The dumbbell ankle bhandi
Tsanangudzo Pfupi
Yakakura yeToning uye Kusimbisa Makumbo Ako - Inoshandura dumbbells kuita zviyereso zvechidzitiro, iyi tambo yeankle inokubvumira kuti uwedzere huremu hwekuita kumakumbo ako ekushanda, uchitarisa mapoka emhasuru senge gluteal tsandanyama, hamstrings, quadriceps, uye hip flexors, nekuwedzera huremu patsoka dzako. , unogona nyore kuita muchina-yakaenzana mafambiro uye mamwe akawanda.
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Iri bhanhire remakumbo rinokubvumira kusimudza dumbbells netsoka dzako nyore nyore sezvaunosimudza dumbbell nemaoko ako.Nekuwedzera huremu kutsoka dzako, zvinokutendera kuti ushandise mamhasuru ese emakumbo ako, hudyu, uye zvitsitsinho.Kunyangwe iwe uri shasha yekusimba kumba, nyanzvi yemumhanyi, mudzidzisi wega, Nzira huru yekushanda makumbo anowanzo kuchengeterwa michina.
Ramp Up Pamba-Leg Leg Workouts Kusimba muPortable Way - Iyo III-gen dumbbell tsoka yekubatanidza ikareruka-huremu, haitore chero imwe nzvimbo yakawedzerwa inoita kuti ive yakakwana kune yekumba magym, varapi vemuviri, varairidzi vega, vatambi kana avo vari pamutambo. enda.Yakakura imwe nzira kune yakakura midziyo senge gumbo curl & ekuwedzera michina, Tsoko tsoka.Inotakurika nzira yekuwedzera huremu kumakumbo ako ekushanda senge hamstring curls, kickbacks, moto hydrants, clams.
Yakasimba, Yakachengeteka, Yakasununguka, uye Nyore Kushandisa.Yakagadzirwa nenyanzvi yekudzidzira kudzoreredza, yakagadzirwa kubva pazvinhu zvakafanana nebhandi rechigaro chemotokari rine kusonwa kwakasimbiswa, tambo iyi yegumbo inogona kubata 100 lbs dumbbell yekusimudza gumbo kana kurembera bhari rembeu (kana max. 50 lbs for hamstring curls kana madhongi kick).Zviri nyore kushandisa, zviri nyore kushandura uremu hwetsoka.Ende nazvo kumhuri yako, shamwari kana vanoda gym sechipo chikuru, tinotenda kuti vachachida.
Yakakwana kune Vanotangisa kuPros - inogadziriswa ankle uremu inokutendera iwe kuti uchinje maremu pagumbo rako, inovhura seti nyowani yemikana yekushanda kwemuviri wakaderera, unogona kuiwedzera kumabhendi eglute kuti uwedzere kuramba, uchiwedzera mimwe mikana yekuwedzera. maitiro ako ebasa.Hapana kukonzeresa torque uye simba rekugera pamabvi akabatanidzwa semichina yekuwedzera gumbo, izvo zvisingafadzi ibvi, hazvingoitike netambo yegumbo redu, hauzonzwe kusagadzikana mumabvi ako. Inokubatsira kupora kubva kana kuderedza. njodzi yekukuvara, inobvisa marwadzo.
Kuda kushanda kunze kumba asi nzvimbo uye bhajeti kugumira kunoita kuti iwe uomerwe nekuita wega gumbo maekisesaizi?Kugara mufurati rine imba yekurovedzera muviri isina michina yakawanda yakasarudzwa?Iwe uri kudzidzira kuburikidza nekukuvara uyo asingakwanise kushandisa akaremerwa mabhero ezasi maekisesaizi emuviri?Kana kuti uri kuita gumbo rehab routine kumba uye unoda huremu patsoka dzako?
Iyi tambo yegumbo inoshandura madumbbells ako kuita midziyo yekusimudza uremu yetsoka dzako, ichikutendera iwe kusimudza dumbbell netsoka yako zviri nyore sezvaunoisimudza neruoko rwako.Nekuwedzera huremu kutsoka dzako, zvinokutendera kuti ushandise mamhasuru ese emakumbo ako, hudyu, uye zvitsitsinho.Kunyangwe iwe uri shasha yekusimba kumba, nyanzvi yemumhanyi, mudzidzisi wega, iri kuwedzera kukuru kune yako gumbo kurovedza muviri.
Package Inosanganisira:
2 pack nylon ankle tambo (kwete kusanganisira dumbbell).
Kuvandudza simba uye kutsungirira kwemhasuru yako.
Kudzidzira kwakanaka kwekudzivirira nekugadzirisa shin splints
Rimwe nerimwe bhendi rekudzidzisa rinogona kushandiswa kwepamusoro pe11 mapaundi ehuremu hwe dumbbell.
Ndapota sarudza uremu hwakakodzera hwema dumbbells kuti urege kukuvadza tsoka dzako.
