Yakakura yeToning uye Kusimbisa Makumbo Ako - Inoshandura dumbbells kuita zviyereso zvechidzitiro, iyi tambo yeankle inokubvumira kuti uwedzere huremu hwekuita kumakumbo ako ekushanda, uchitarisa mapoka emhasuru senge gluteal tsandanyama, hamstrings, quadriceps, uye hip flexors, nekuwedzera huremu patsoka dzako. , unogona nyore kuita muchina-yakaenzana mafambiro uye mamwe akawanda.