3 zvikamu Pilates Bar Yoga Exercise Stick Kit Ine Resistance Band

Pilates Bar:

Iyo Pilates Bar iri nyore asi ine hunyanzvi chidimbu chemichina yekusimba yakagadzirirwa kubatsira muPilates Workouts.Inosanganisira simbi isingaremi kana matanda emapuranga ane mabhendi ekupikisa.Iyo barbell inoshanda serutsigiro, ichipa kugadzikana uye kuenzanisa panguva yekurovedza muviri, nepo mabhendi ekupikisa anowedzera kuramba uye kusimba kumafambiro ako.Uku kusanganiswa kunoita kuti Pilates bar ive sarudzo yakakwana kune vese vanotanga uye varapi vepamberi.

Zvakanakira Pilates bars:

1. Kushanda Kwemuviri Wakazara: Pilates bar inoshandisa mapoka akawanda emhasuru panguva imwe chete, ichipa ruzivo rwakakwana rwekudzidzira.Inonangisa yako musimboti, maoko, makumbo, glutes uye kumashure kubatsira kuvaka simba uye tsandanyama toni.

2. Inovandudza kushanduka: Pilates kurovedza pabhari kunosanganisira kutambanudza kunovandudza kushanduka uye kufamba.Kugara uchidzidzira kunogona kuwedzera huwandu hwekufamba uye kuderedza kushushikana kwemhasuru.

3. Core Strength Development: Nheyo yakasimba ndiyo nheyo yemuviri wakasimba.Iyo Pilates bar inodenha mhasuru dzako dzepakati, kusanganisira mhasuru dzako dzemudumbu uye kudzika kumashure, zvichikubatsira kuvandudza simba repakati uye kugadzikana.

Yakakurumbira Pilates barbell maitiro:

1. Squat: Bata Pilates bar panzvimbo yehudyu, ibate yakatarisana nechipfuva chako, uye squat pasi, kuchengeta mabvi ako pamusoro pezvigunwe zvako.Izvi zvinotarisa glutes yako, quads, uye hamstrings.

2. Mutsara weArm: Mira pabhendi rekudzivirira uye bata bhero maoko ako akatarisa mudenga.Renda mberi zvishoma, uchikwevera bhari kuchipfuva chako, uchibatanidza musana wako.

3. Gumbo Dhinda: Rara nemusana netsoka dzako pabhari.Simudza chiuno chako kubva pasi uye sundidzira barbell kure nemuviri wako, uchichengeta makumbo ako akatwasuka.Ichi chiitiko chinotarisa glutes uye hamstrings.

Mukupedzisa, Pilates bar ndeyekuwedzera kukuru kune chero maitiro ekurovedza muviri, ungave uri wekutanga kana wekusimba.Iyo inopa zvisingaverengeki mabhenefiti, kusanganisira kuwedzera simba uye kuchinjika, uku ichipa inonetsa asi inonakidza yekurovedza muviri chiitiko.Saka kumbundira maPilates uye tora rwendo rwako rwekusimba kune hutsva hutsva!