Kudzidziswa kwesimba, kunozivikanwawo sekusimudza uremu, kunowanzo kusanzwisiswa sechiito chevarume chete.Zvakadaro, vakadzi vari kuwedzera kubatanidza kudzidziswa kwesimba muzvirongwa zvavo zvekusimba uye nekuwana akawanda mabhenefiti ehutano.Muchinyorwa chino, tichabvisa dzimwe ngano dzakajairika pamusoro pekudzidziswa simba kwevakadzi.
Nhema #1: Vakadzi vanowana bulky kubva pakusimudza masimbi.
Imwe yekusanzwisisa kukuru pamusoro pekudzidziswa kwesimba ndeyekuti inokonzera vakadzi kukudziridza mhasuru dzechirume dzakakura.Zvisinei, izvi hazvisizvo.Vakadzi vane mazinga akaderera e testosterone, iyo hormone inokonzera kukura kwemhasuru, kupfuura varume.Kudzidziswa kwesimba kunogona kubatsira vakadzi kuvaka mhasuru dzakaonda uye kuvandudza chimiro chemuviri pasina kuwedzera kuwanda.
Nhema 2: Kudzidziswa kwesimba ndekwevakadzi vechidiki chete.
Kudzidziswa kwesimba kwakakosha kune vakadzi veese mazera, kwete vakadzi vechidiki chete.Sezvo vakadzi vachikura, ivo vanowanzorasikirwa nemhasuru, izvo zvinokanganisa hutano hwavo hwese uye hupenyu hwehupenyu.Kudzidziswa kwesimba kunogona kubatsira kurwisa kurasikirwa uku nekuvandudza kusimba kwemapfupa, kuenzanisa, uye simba rose.
Nhema 3: Kurovedza muviri kweAerobic kuri nani pakurasikirwa uremu pane kudzidzisa simba.
Kurovedzera moyo kwemoyo, sekumhanya kana kuchovha bhasikoro, kwakanakira kuonda, asi kurovedza simba kunokosha zvakare.Resistance training inogona kubatsira kuvaka tsandanyama, izvo zvinowedzera muviri wako metabolism uye kupisa macalorie akawanda pakuzorora.Uyezve, kudzidziswa kwesimba kunogona kuvandudza insulin senitivity, iyo inogona kubatsira mukuremerwa uye kudzivirira Type 2 chirwere cheshuga.
Nhema 4: Kudzidziswa kwesimba kune njodzi kuvakadzi.
Vakadzi vanogona kuita kudzidziswa kwesimba zvakachengeteka kana vakaitwa nemazvo nechimiro chakakodzera uye nehunyanzvi.Muchokwadi, kudzidziswa kwesimba kunogona kubatsira kudzivirira kukuvara nekusimbisa tsandanyama uye majoini.Vakadzi vanofanira kutanga nezviremu zvakareruka uye zvishoma nezvishoma kuwedzera uremu sezvavanowana ruzivo rwekuderedza njodzi yekukuvara.
Mukupedzisa, kudzidziswa kwesimba chikamu chakakosha chehurongwa hwakazara hwekusimba kwevakadzi veese mazera.Inovandudza hutano hwese, inodzivirira kurasikirwa kwemhasuru, inobatsira nekudzora uremu uye inowedzera chivimbo.Nekubvisa pfungwa dzisiridzo dzakajairika, vakadzi vazhinji vanogona kunzwa vakasununguka uye vane chivimbo vachibatanidza kudzidziswa kwesimba muhurongwa hwavo hwekugwinya.
Kambani yedu zvakare ine michina yekusimbisa muviri yakakodzera vakadzi.Kana muchiida, munogona kutibata.
Nguva yekutumira: Jun-07-2023