Kana zvasvika kune maekisesaizi emaoko, tambo dze triceps inoshandura mutambo kune vanoda kusimba.Ichi chishandiso chinogoneka uye chinoshanda chave chekuenda-kusarudzo kune kusimba buffs uye vatambi vanotarisa kune toni uye kusimbisa triceps yavo.
Thetambo ye tricepsyakagadzirirwa zvakananga kunanga triceps (mhasuru hombe kuseri kweruoko rwepamusoro).Iine yakasarudzika tambo dhizaini, inobvumira kune akasiyana maekisesaizi anoparadzanisa, anobata uye amisa iyo triceps, inovandudza tsandanyama tsananguro uye simba reruoko.
Imwe yemabhenefiti makuru etambo yetriceps ndeyekusiyana kwayo.Kusiyana nemadumbbells echinyakare kana mabarbells, tambo iyi inogona kusungirirwa kumakina etambo, mabhendi ekupikisa, kana kunyange midziyo yekurovedza muviri, ichipa akasiyana ekuita basa rekuita.Ingave yakashandiswa kune triceps pressdowns, overhead extensions, kana triceps kickbacks, tambo dzetriceps dzinopa maitiro akasiyana-siyana ekupikisa uye kubatanidzwa kutora maekisesaizi emaoko kusvika pakakwirira.
Mukuwedzera kune zvakasiyana-siyana zvayo,triceps tambozvakare kubatsira kuvandudza simba rekubata.Mutambo wetambo unobvumira kubata kwakachengeteka, kupikisa mhasuru dzepamberi uye kuvaka simba rose mumuviri wepamusoro.Iyi yakawedzerwa bhenefiti inoita kuti ive chishandiso chakanakira vatambi mumitambo yakadai sekukwira dombo, gorofu kana tenisi uko kusimba kwekubata kwakakosha.
Pamusoro pezvo, tambo ye triceps inogona kushandiswa kune mamwe maekisesaizi epamusoro emuviri, senge kudhonzwa kwechiso kana kusimudza kwepashure, kwekuita basa rakazara.Kugona kwayo kunanga, mumawoko, mapendekete, uye kumashure kunoita kuti ive sarudzo yakanaka kune avo vanotsvaga simba rose mumuviri wepamusoro.
Kunyangwe iwe uri shasha yekusimbisa muviri kana nyanzvi yemumhanyi, kubatanidza tambo dzetriceps mumuitiro wako wekurovedza muviri kunogona kuve nemhedzisiro inoshamisa.Nekuzviparadzanisa uye kutarisa pane triceps, chishandiso ichi chinogona kukubatsira iwe kuwana ruoko rwakatsetseka uye rwakashongedzwa runotaridzika zvakanaka uye runoshanda.
Saka, kana wagadzirira kutora maekisesaizi emaoko ako kusvika pakakwirira, funga kuwedzera tambo dze triceps kune yako arsenal yezvishandiso zvekusimbisa muviri.Nekuita kwayo kwakasiyana-siyana, kubatikana kwakanangwa, uye kugona kuvandudza simba rekubata, chishandiso ichi chinoshandura gadziriro yako yekudzidzira ruoko uye nekukubatsira kuzadzisa zvinangwa zvako zvekusimba.
Isu tinogara tichiedza kupa yemakwikwi emitengo pasina kupa chiyero chedu chemhando yepamusoro uye takazvipira kugadzira hukama hwebhizinesi hunogara kwenguva refu nevatengi vedu ikozvino uye mune ramangwana!Kambani yedu zvakare ine triceps tambo dzakaburitswa zvigadzirwa, kana uchifarira, unogona kutibata.
Nguva yekutumira: Aug-05-2023