Kusarudza barbell chaiyo kwakakosha kune chero munhu anoda kutanga rwendo rwakabudirira rwekusimba.Nezvakawanda zvingasarudzwa pamusika, zvakakosha kuti unyatso tarisa zvinhu zvakati wandei usati waita sarudzo.
Kutanga, zvakakosha kuti uone kuti barbell ichashandiswa chii.Kungave kusimudza simba, kusimudza uremu kweOlympic, kana kudzidziswa kwesimba zvakazara, kunzwisisa izvo chaizvo zvinodiwa uye kushandiswa kwaunenge uchida kunobatsira kudzikisira sarudzo dzako uye kuona kuti bhero raunosarudza rinozadzisa zvinangwa zvako zvekusimba.
Pamusoro pezvo, zvakakosha kufunga nezvezvishandiso uye kuvaka mhando yebarbell.Mabhero esimbi emhando yepamusoro anogara uye ane huremu hwepamusoro, akakodzera kusimudza zvinorema uye kushandiswa kwenguva refu.Simbi isina tsvina uye chrome-plated mabara inopa yakanakisa ngura kuramba, nepo inotakura uye bushing system mubarbell sleeve inokanganisa kutenderera kwayo uye kusimba.Izvi zvinhu zvinofanirwa kutariswa kuti ive nechokwadi chehupenyu hurefu uye kuita kwebarbell yaunosarudza.
Pamusoro pezvo, kuongorora knurl pateni uye kudzika kwakakosha kune yakagadzika, yakachengeteka kubata panguva yekurovedza muviri.Mabhawa ane anotsanangurwa knurling anopa traction yakakwana pasina kunyanyisa hutsinye, zvichibvumira vashandisi kuchengetedza kubata kwakachengeteka pasina kukonzera kusagadzikana kusingakoshi kana kushatirwa kweganda.
Imwe pfungwa yakakosha ndeyekuvaka sleeve uye kuenderana neuremu mahwendefa.Sockets ine yakatsetseka, inotenderera inotenderera uye yakakwana yekuremedza kugona zvinhu zvakakosha zvekutarisa sezvo zvichibatsira kupa isina musono uye inoshanda yekusimudza chiitiko.Pamusoro pezvo, kuve nechokwadi chekuti bhero rinoenderana neakajairwa huremu mahwendefa kana mahwendefa eOlympic kunodiwa kuti ibatanidzwe isina musono mune iripo yekuseta Workout.
Muchidimbu, kusarudza bhero rakakwana rinoda kunyatsotariswa kwekwarinoda kushandiswa, zvishandiso uye mhando yekuvaka, knurling, kuvaka sleeve, uye kuenderana nehuremu mahwendefa.Nekunyatsoongorora zvinhu izvi, vanhu vanogona kuita sarudzo ine ruzivo uye vosarudza barbell seyakanakira kusimba muperekedzi kutsigira kuedza kwavo kwekurovedza muviri kwemakore anotevera.Kambani yedu yakazvipirawo kutsvaga nekugadzira akawanda marudzi emabhero, kana uchifarira kambani yedu uye zvigadzirwa zvedu, unogona kutibata.
Nguva yekutumira: Feb-19-2024