Mhando dzinoverengeka dzeDhorera Pasi Mabhara

Iyo Fitness yekudonha pasi bar inowanzo sanganisira:
V Bhawa ine Kutenderera
Triceps Rope
V-Shaped Bar
Lat Dhonza Pasi Bar / Straight Bar

Triceps Dhonza Pazasi Attachment, Cable Machine Zvishandiso zveKumba Gym, LAT Dhonza Pasi Attachment Weight Fitness.
One Handle Handle
Mhando dzinoverengeka Dhonza Mabhara1

Lat Pull Down Bar
Batanidza izvi muurongwa hwako hwekudzidzisa simba, kurovedza muviri kwakazara uye kwakarongeka kwemapoka ako akasiyana emhasuru akadai sema lats, misungo, biceps, uye triceps, kurudziro yakadzika yemamhasuru ako, ichikupa ruzivo rwakanyanya.

V-Shaped Bar
Batanidza izvi muurongwa hwako hwekudzidzisa simba, kurovedza muviri kwakazara uye kwakarongeka kwemapoka ako akasiyana emhasuru akadai sema lats, misungo, biceps, uye triceps, kurudziro yakadzika yemamhasuru ako, ichikupa ruzivo rwakanyanya.

Triceps Rope
Batanidza izvi muurongwa hwako hwekudzidzisa simba, kurovedza muviri kwakazara uye kwakarongeka kwemapoka ako akasiyana emhasuru akadai sema lats, misungo, biceps, uye triceps, kurudziro yakadzika yemamhasuru ako, ichikupa ruzivo rwakanyanya.

V Bhawa ine Kutenderera
Batanidza izvi muurongwa hwako hwekudzidzisa simba, kurovedza muviri kwakazara uye kwakarongeka kwemapoka ako akasiyana emhasuru akadai sema lats, misungo, biceps, uye triceps, kurudziro yakadzika yemamhasuru ako, ichikupa ruzivo rwakanyanya.

Maekisesaizi zvinobatsira?
Kuwedzera Maekisesaizi kunogona kuvandudza hutano hwedu hwehuropi, kubatsira maneja uremu, kuderedza njodzi yechirwere, kusimbisa mapfupa nemamhasuru uye kugadzirisa kugona kwako kuita zviitwa zvemazuva ese.
Kuvandudza ndangariro yako uye kushanda kwehuropi (ese mazera mapoka).
Dzivirira kubva kune dzakawanda zvirwere zvisingaperi.
Rubatsiro mukugadzirisa uremu.
Kuderedza BP uye kunatsiridza utano hwemwoyo.
Vandudza kunaka kwako kwekurara.
Deredza manzwiro ekuzvidya mwoyo uye kuora mwoyo.
Kurwisa kuneta kwakabatana nekenza.
Kuvandudza marwadzo emajoini uye kuoma.
Chengetedza simba remhasuru uye kuenzanisa.
Wedzera urefu hwehupenyu.

Top gumi yakanaka maekisesaizi
Kudenha chiyero chako chikamu chakakosha chemuitiro wakakwana wekuita maekisesaizi.Mapapu anoita izvo chaizvo, achisimudzira kufamba kwekushanda uku uchiwedzera simba mumakumbo ako uye glutes.

Pushups
Pushups ndeimwe yeanonyanya kukosha asi inoshanda kufamba nekuda kwehuwandu hwemhasuru dzinotorwa kuti dziite.


Nguva yekutumira: Jun-22-2022